Free Weights Or Machine Weights? What Works Best?
People will often ask, whether injured or not, what should I be using? Should I be using machine weights or should I be using free weights? The answer, as you can probably guess, is that it depends…it’s not a one size fits all and it does come down do a few factors. The answer depends on your fitness goals, if you are training for a particular reason and your level of experience in a gym environment. Read more
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Stretching | Should I Stretch Before A Workout ?
We all know we’re supposed to stretch before a run, or gym session. Right? Wrong. Not all of us should. And it depends what you mean by “stretch”. Let’s have a look at when and what stretching should really be included in a workout. Read more
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Six Tips On How To Stay Healthy During These Christmas Holidays
The Christmas season is full of magic, friendship, family and lots of love. But it’s also a time for slothful eating and very limited physical activity, well it is on my part anyway! A year’s worth of consistent exercising and somewhat healthy diet can feel like it all comes undone during the festive period. Sound familiar? Read more
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The Causes Of Shoulder Instability
Shoulder instability, whether traumatic or not can be debilitating. It causes a loss of shoulder strength and function as well as leading to significant pain. Before we delve into the ins and outs of shoulder instability, let’s first go through how a ‘normal’ shoulder functions. Read more
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