Scoliosis: What Is It & How Can You Avoid It?
Tuesday, May 22, 2018
Scoliosis is an ailment connected to the spine in a human body. This is a curvature of spine bone, which causes difficulty for a human while standing, sitting and walking. In Scoliosis, such curve in a spine causes contraction of muscles and other internal organs due to which human body may affect functioning properly. Due to this ailment, the human body posture leans to one side. Read more
READ MORE
Tendonitis: How do you treat it and prevent it?
Wednesday, May 09, 2018
Tendonitis is a tendon injury, which is also known as: tendinitis, tendinopathy and tendinosis. Tendinopathy can occur in any tendon of the body, typically: Read more
READ MORE
Weight Training: How To Avoid Injury & To Keep Training
Wednesday, May 02, 2018
If you have just started weight training, or have found yourself with an injury from hitting the gym, you should know that there are seven common reasons we see people with sports injuries following weights training. But there are injury prevention strategies you can use. Read more
READ MORE1
Recent Posts
- Why Exercise Is Great For Your Mental Health
- 10 Best Practices for Workplace Wellbeing
- Here is What You Should Try to Speed Up Your Metabolism
- 10 Ways To Decrease Pelvic Pain In Pregnancy
- Back To School Tips For Mum And Dad
- What Are the Warning Signs You Could Have Heat Stroke?
- How Physiotherapy Can Help People With Dementia?
- Apply These 5 Techniques To Improve Your Running In 2020
- Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
- How Can Occupational Therapy Help With Autism?
Categories
Tags
- ACL (2)
- AFL (1)
- Aged Care (1)
- Allograft (1)
- Alzheimers (1)
- Ankle (4)
- Ankle Rehabilitation (1)
- Ankle Sprain (2)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (2)
- Arthritis (1)
- Autism (1)
- Back (2)
- Back Pain (2)
- Ballet (1)
- Baseball (1)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Casting (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- Christmas (1)
- City2Surf (1)
- Coffee (1)
- Concussion (1)
- Concussions (1)
- Controlled Articular Rotations (1)
- Core (1)
- Cortisone Injection (1)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Cycling (1)
- Dementia (1)
- Down Syndrome (1)
- Duchenne Muscular Dystrophy (1)
- dynamic stretching (2)
- Ear Barotrauma (1)
- Ear Pain (1)
- Epilepsy (1)
- Exercise (5)
- Exercise Injuries (1)
- Exercise Physiology (1)
- Exos Cast (1)
- Falls Prevention (1)
- feet health (1)
- Fibromyalgia (2)
- Fitness (2)
- Footware (1)
- Fracture (1)
- Free Weights (1)
- Gamer’s Thumb (1)
- Gym (1)
- Hamstring (2)
- Hamstring injuries (1)
- Hamstring Strains (1)
- Hamstring Tendon Graft (1)
- Hamstrings (2)
- Head Injuries (1)
- Health (6)
- Health Tips (2)
- Heat Exhaustion (1)
- Heat Stroke (1)
- heel pain (1)
- Hip Flexors (1)
- Hip Resurfacing (1)
- Hydration (1)
- Hyperkyphosis Disease (1)
- Injuries (4)
- Injury Prevention (1)
- Javelin (1)
- Joint Health (1)
- Joints (1)
- Knee (2)
- Knee Osteoarthritis (1)
- Knee Pain (3)
- Lateral Ankle Sprain (1)
- Machine Weights (1)
- Mental Health (2)
- Metabolism (1)
- Motor Neurone Disease (1)
- NDIS (4)
- NDIS Funding (1)
- NDIS Plan Management (1)
- NDIS Support Coordination (1)
- Neck (1)
- Neck Pain (1)
- Nutrition (5)
- Occupational Therapy (3)
- Osgood-Schlatter (1)
- Osteoarthritis (2)
- Osteoporosis (1)
- Pars Defect (1)
- Patellar Tracking Disorder (1)
- Pelvic Pain (1)
- Physical Activity (1)
- Physiotherapy (5)
- Pilates (1)
- Pillows (1)
- podiatrist (1)
- Pregnancy (1)
- Prehab (1)
- Quervain’s Disease (1)
- Quervain’s Tenosynovitis (1)
- Rheumatoid Arthritis (1)
- Rotator Cuff (2)
- Rugby League (2)
- Runners (2)
- running (4)
- Scheuermann’s Disease (1)
- School Bag (1)
- School Bags (1)
- School Tips (1)
- Scoliosis (1)
- Servers Disease (1)
- Severs Disease (1)
- Shoes (2)
- Shoulder (4)
- Shoulder Injuries (2)
- Shoulder Instability (3)
- Shoulder Pain (2)
- Shoulder Rehab (1)
- Shoulder Stability (1)
- Shoulders (1)
- Sinus Pain (1)
- skiing (1)
- skiing injuries (1)
- Sleeping (2)
- Sleeping Postion (1)
- snowboarding (1)
- snowboarding injuries (2)
- Socks (1)
- Speech Pathology (1)
- Speech Therapist (1)
- Spondylolysis (1)
- Sports Injuries (2)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (2)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretching (3)
- Surfing (1)
- Swimming (3)
- Tendon (1)
- Tendon Pain (1)
- Tennis (2)
- Tension Neck Syndrome (1)
- Tips (6)
- Triathlon (1)
- Volleyball (1)
- Weights (1)
- Womens (1)
- Womens Health (1)
- Workplace (1)
- Wrist Injuries (2)
- Yoga (2)
