What is a hip Resurfacing Procedure
Hip resurfacing has become widely popular for younger individuals suffering from bad hips who are looking to stay active post procedure. Those suffering from hip joint arthritis and other degenerative hip disorders, who are under the age of 65, should consider hip resurfacing as an alternative to a total hip replacement. Read more
READ MORE
Rugby League & Head Injuries | The Dangers of Concussions
Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more
READ MORE
Does yoga prevent sporting injuries?
Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more
READ MORE1
Recent Posts
- Why Exercise Is Great For Your Mental Health
- 10 Best Practices for Workplace Wellbeing
- Here is What You Should Try to Speed Up Your Metabolism
- 10 Ways To Decrease Pelvic Pain In Pregnancy
- Back To School Tips For Mum And Dad
- What Are the Warning Signs You Could Have Heat Stroke?
- How Physiotherapy Can Help People With Dementia?
- Apply These 5 Techniques To Improve Your Running In 2020
- Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
- How Can Occupational Therapy Help With Autism?
Categories
Tags
- ACL (2)
- AFL (1)
- Aged Care (1)
- Allograft (1)
- Alzheimers (1)
- Ankle (4)
- Ankle Rehabilitation (1)
- Ankle Sprain (2)
- Ankle Sprains (1)
- Ankle Strapping (1)
- Anterior Cruciate Ligament (2)
- Arthritis (1)
- Autism (1)
- Back (2)
- Back Pain (2)
- Ballet (1)
- Baseball (1)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Casting (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- Christmas (1)
- City2Surf (1)
- Coffee (1)
- Concussion (1)
- Concussions (1)
- Controlled Articular Rotations (1)
- Core (1)
- Cortisone Injection (1)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Cycling (1)
- Dementia (1)
- Down Syndrome (1)
- Duchenne Muscular Dystrophy (1)
- dynamic stretching (2)
- Ear Barotrauma (1)
- Ear Pain (1)
- Epilepsy (1)
- Exercise (5)
- Exercise Injuries (1)
- Exercise Physiology (1)
- Exos Cast (1)
- Falls Prevention (1)
- feet health (1)
- Fibromyalgia (2)
- Fitness (2)
- Footware (1)
- Fracture (1)
- Free Weights (1)
- Gamer’s Thumb (1)
- Gym (1)
- Hamstring (2)
- Hamstring injuries (1)
- Hamstring Strains (1)
- Hamstring Tendon Graft (1)
- Hamstrings (2)
- Head Injuries (1)
- Health (6)
- Health Tips (2)
- Heat Exhaustion (1)
- Heat Stroke (1)
- heel pain (1)
- Hip Flexors (1)
- Hip Resurfacing (1)
- Hydration (1)
- Hyperkyphosis Disease (1)
- Injuries (4)
- Injury Prevention (1)
- Javelin (1)
- Joint Health (1)
- Joints (1)
- Knee (2)
- Knee Osteoarthritis (1)
- Knee Pain (3)
- Lateral Ankle Sprain (1)
- Machine Weights (1)
- Mental Health (2)
- Metabolism (1)
- Motor Neurone Disease (1)
- NDIS (4)
- NDIS Funding (1)
- NDIS Plan Management (1)
- NDIS Support Coordination (1)
- Neck (1)
- Neck Pain (1)
- Nutrition (5)
- Occupational Therapy (3)
- Osgood-Schlatter (1)
- Osteoarthritis (2)
- Osteoporosis (1)
- Pars Defect (1)
- Patellar Tracking Disorder (1)
- Pelvic Pain (1)
- Physical Activity (1)
- Physiotherapy (5)
- Pilates (1)
- Pillows (1)
- podiatrist (1)
- Pregnancy (1)
- Prehab (1)
- Quervain’s Disease (1)
- Quervain’s Tenosynovitis (1)
- Rheumatoid Arthritis (1)
- Rotator Cuff (2)
- Rugby League (2)
- Runners (2)
- running (4)
- Scheuermann’s Disease (1)
- School Bag (1)
- School Bags (1)
- School Tips (1)
- Scoliosis (1)
- Servers Disease (1)
- Severs Disease (1)
- Shoes (2)
- Shoulder (4)
- Shoulder Injuries (2)
- Shoulder Instability (3)
- Shoulder Pain (2)
- Shoulder Rehab (1)
- Shoulder Stability (1)
- Shoulders (1)
- Sinus Pain (1)
- skiing (1)
- skiing injuries (1)
- Sleeping (2)
- Sleeping Postion (1)
- snowboarding (1)
- snowboarding injuries (2)
- Socks (1)
- Speech Pathology (1)
- Speech Therapist (1)
- Spondylolysis (1)
- Sports Injuries (2)
- Sprinting (1)
- Sprinting Prehab (1)
- static stretching (2)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretching (3)
- Surfing (1)
- Swimming (3)
- Tendon (1)
- Tendon Pain (1)
- Tennis (2)
- Tension Neck Syndrome (1)
- Tips (6)
- Triathlon (1)
- Volleyball (1)
- Weights (1)
- Womens (1)
- Womens Health (1)
- Workplace (1)
- Wrist Injuries (2)
- Yoga (2)
