Is Your Computer Giving You Tension Neck Syndrome?
As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more
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9 Tips To Promote Better Mental Health
Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised. Read more
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Common Wrist Injuries In Tennis Players
Each tennis player has a unique style: just watch Roger Federer and Rafael Nadal! But chances are, they’ve both had problems with their wrists as it’s common for players to have at least one tennis wrist injury during their career. Read more
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Concussion in AFL: Subsequent Injury and Rehabilitation
Concussions are a hot topic at the moment. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence. Read more
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Epilepsy Awareness Month 2019 | Understanding Epilepsy
Although you’ve probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we’re exploring what you might not know about the condition. Read more
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Is There A Way To Help My Chronic Shoulder Instability?
When the structures surrounding your shoulder aren’t working properly to hold the ball in the socket, this means you suffer from shoulder instability. Read more
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8 Exercises That Will Transform Your Surfing This Summer
Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more
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How To Live Better With Motor Neurone Disease
The ultimate goal of physiotherapy is to help people live better lives, regardless of what ailments they face. When it comes to motor neurone disease, you’re dealing with a lot of unpleasant symptoms as well as the mental challenges of a life-threatening disease. Read more
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Exercising With Osteoporosis – 5 Key exercise Recommendations
Exercise and bone health go hand in hand. Staying active and exercising properly is vital for the health of our bones. Like muscles, bone is living tissue that responds to exercise and can become stronger. Therefore, people who exercise regularly have higher bone density than those who do not. Read more
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Does Fibromyalgia Cause Sleep Problems
One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more
READ MORERecent Posts
- Is Your Computer Giving You Tension Neck Syndrome?
- 9 Tips To Promote Better Mental Health
- Common Wrist Injuries In Tennis Players
- Concussion in AFL: Subsequent Injury and Rehabilitation
- Epilepsy Awareness Month 2019 | Understanding Epilepsy
- Is There A Way To Help My Chronic Shoulder Instability?
- 8 Exercises That Will Transform Your Surfing This Summer
- How To Live Better With Motor Neurone Disease
- Exercising With Osteoporosis – 5 Key exercise Recommendations
- Does Fibromyalgia Cause Sleep Problems
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