Why Are Sports Important for Children’s Development?
It has become common knowledge that sports are very important for children’s health and physical development as they promote exercise, coordination, and lower the chances of childhood obesity. But recently, it has been shown that playing sports not only aids children physically, but adds to overall childhood development academically, mentally, and socially as well. Here is exactly how/why playing sports as a child is essential for development and dramatically increases the chance of success later in life! Read more
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Everything You Need to Know About the Top Diet Trends in 2019
Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. In the ever-changing world of health and wellness, one thing always stays the same… people’s obsession with dieting. Being healthcare professionals ourselves, my team and I have seen it all and although we are not dietitians, we interact with clients on a daily basis and the discussion of diet trends inevitably comes up. So, due to our desire to help, we’ve compiled a list of the top diet trends in 2019. Here’s everything you need to know to stay informed! Read more
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Can Osgood-Schlatter Disease Affect Adults?
Osgood-Schlatter disease is a painful condition causing inflammation just below the knee. Common in adolescents during growth spurts, Osgood-Schlatter disease can affect adults if not properly assessed and treated. Read more
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Hamstring Strains In Sport. Why Do They Occur?
Hamstrings are essential in providing the movement and balance necessary to excel at almost any sport. Because of the diversity of functions they control, and mobility they provide, such as running, jumping and kicking, hamstring strains are some of the most common injuries occurrent in sports today. Read more
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Can You Play Sports After a Torn ACL
A torn ACL or “anterior cruciate ligament” is a painful, yet unfortunately common injury for athletes across many different sports. Some ACL tears require surgery whereas others can be treated through physical therapy. With a recent rise in the number of ACL injuries requiring surgery in children and young athletes, it is important to stay educated and informed on the dangers of ACL injuries, how they occur, and if/when you or your child will be able to play sports after suffering a torn ACL. Read more
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What is a hip Resurfacing Procedure
Hip resurfacing has become widely popular for younger individuals suffering from bad hips who are looking to stay active post procedure. Those suffering from hip joint arthritis and other degenerative hip disorders, who are under the age of 65, should consider hip resurfacing as an alternative to a total hip replacement. Read more
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Rugby League & Head Injuries | The Dangers of Concussions
Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more
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Does yoga prevent sporting injuries?
Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more
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Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
Sever’s Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Children and Sports | When Is Too Young To Start?
Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more
READ MORERecent Posts
- Why Are Sports Important for Children’s Development?
- Everything You Need to Know About the Top Diet Trends in 2019
- Can Osgood-Schlatter Disease Affect Adults?
- Hamstring Strains In Sport. Why Do They Occur?
- Can You Play Sports After a Torn ACL
- What is a hip Resurfacing Procedure
- Rugby League & Head Injuries | The Dangers of Concussions
- Does yoga prevent sporting injuries?
- Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
- Children and Sports | When Is Too Young To Start?
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