How does physical activity affect academic performance?

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? Read more

Common Shoulder Injuries Due To Overhead Sports

Why are Shoulder Injuries Common in Overhead Sports? Read more

How to Be Productive When You Work From Home: 15 Essential Tips

Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Still, remaining productive and separating work from the rest of your life continues to be a challenge for those who work from home. Read more

What is the difference between osteoarthritis and rheumatoid arthritis?

Let’s begin by defining a few terms. Arthritis is an umbrella term that describes the inflammation of joints. Osteoarthritis is also known as degenerative joint disease. So, in simple terms, there is no difference between osteoarthritis and degenerative arthritis.  Read more

3 Tips for Improving Your Posture While Driving

Nearly two out of three Australians drive to work instead of using public transport and the average Australian drives 12,881 kilometers each year. That tells us that Aussies are spending a lot of time in their cars.  Read more

6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility

The connective tissue that surrounds your muscles is called superficial fascia. The system which includes the fascia and your muscles is called the myofascial system. Strenuous exercise, poor stretching habits, injuries, and stagnation can all lead your myofascial system to, in a sense, stick together causing soreness, pain, tight muscles and limited range of motion.  Read more

Does Fibromyalgia Cause Sleep Problems

One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more

Video Games And Gamer’s Thumb: What’s The Go?

These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. Read more

Pregnancy 101 - How Your Body Changes During Pregnancy

Pregnancy looks different for everyone. In fact, each pregnancy can look different even when carried by the same woman. However, there are still some basic changes in the body that every woman will notice during pregnancy.  Read more

7 key benefits of Occupational Therapy for the elderly

Occupational therapy is a type of therapy that helps people with their everyday routines. For example, someone with a disability might require the assistance of occupational therapy to help them with everyday tasks that have become difficult or impossible with a change in circumstances. Read more