Does Fibromyalgia Cause Sleep Problems
One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more
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Video Games And Gamer’s Thumb: What’s The Go?
These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. Read more
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Pregnancy 101 - How Your Body Changes During Pregnancy
Pregnancy looks different for everyone. In fact, each pregnancy can look different even when carried by the same woman. However, there are still some basic changes in the body that every woman will notice during pregnancy. Read more
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7 key benefits of Occupational Therapy for the elderly
Occupational therapy is a type of therapy that helps people with their everyday routines. For example, someone with a disability might require the assistance of occupational therapy to help them with everyday tasks that have become difficult or impossible with a change in circumstances. Read more
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Best Fitness Apps in 2020
As they say, there’s an app for everything and the digital world is definitely not lacking in fitness apps. No matter what kinds of fitness you’re into, there’s an app out there for you. Read more
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How can a beginner runner train to run a half marathon
A half marathon is a race where you run 13.1 miles (or about 21 kilometres). It’s a common goal among runners and is a great achievement to complete. For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57 – Runners World Read more
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Is Cardio More Important Than Strength in Soccer?
In most cases, an all-around fitness program is going to be your best bet when it comes to soccer training. While cardio is obviously important to be a killer soccer player, it’s important not to overlook how much strength training will up your game. Read more
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How Does Speech Therapy Work for Adults?
When we think of lisps and speech impediments, we often only think of children. Yet, there are many reasons why adults could benefit from speech therapy. Read more
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How to Predict a Hamstring Injury in AFL
Your hamstring refers to a group of muscles at the back of the thigh - the Semitendinosus, the Semimembranosus, and the Biceps femoris. A strained hamstring is one of the most common injuries in the AFL, causing players to miss countless games every season. Read more
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How Can Occupational Therapy Be Used to Treat Dementia?
As our population continues to grow, the number of people over 65 grows as well. Age is the leading factor that causes dementia which means that the number of dementia cases is also likely to increase. Read more
READ MORERecent Posts
- Does Fibromyalgia Cause Sleep Problems
- Video Games And Gamer’s Thumb: What’s The Go?
- Pregnancy 101 - How Your Body Changes During Pregnancy
- 7 key benefits of Occupational Therapy for the elderly
- Best Fitness Apps in 2020
- How can a beginner runner train to run a half marathon
- Is Cardio More Important Than Strength in Soccer?
- How Does Speech Therapy Work for Adults?
- How to Predict a Hamstring Injury in AFL
- How Can Occupational Therapy Be Used to Treat Dementia?
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