8 Exercises That Will Transform Your Surfing This Summer

Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more

How To Live Better With Motor Neurone Disease

The ultimate goal of physiotherapy is to help people live better lives, regardless of what ailments they face. When it comes to motor neurone disease, you’re dealing with a lot of unpleasant symptoms as well as the mental challenges of a life-threatening disease.  Read more

Exercising With Osteoporosis – 5 Key exercise Recommendations

Exercise and bone health go hand in hand. Staying active and exercising properly is vital for the health of our bones. Like muscles, bone is living tissue that responds to exercise and can become stronger. Therefore, people who exercise regularly have higher bone density than those who do not. Read more

Does Fibromyalgia Cause Sleep Problems

One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more

How Can Physiotherapy Help Osteoarthritis? What You Need to Know

What is osteoarthritis? Read more

How to Know if Speech Pathology for a 3-Year-Old is necessary?

Every child develops differently and one child might hit a milestone before another. Still, both kids could be developing in a perfectly normal way. However, if you notice that your child isn’t babbling like their siblings or peers, it could be an indication of a problem.  Read more

Nutrition for endurance cycling. How to fuel your body for those long rides

Sports nutrition is a tricky topic in our world of elimination diets and eating for weight loss. Athletes typically require a lot more food than the average person and understanding your requirements as a long-distance cyclist can be overwhelming. Read more

The Ultimate Guide To Patellar Tracking Disorder

Struggling with knee pain? Is it making everyday activities frustrating and unbearable? You might just have patellar tracking disorder. Read more

Video Games And Gamer’s Thumb: What’s The Go?

These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. Read more

Osteoarthritis Exercises for Knee Pain

As we age, our bodies don’t work as well as they used to. We’re finding it hard to accept that our backs are achy and our knees are sore. What’s going on here and how can it stop? Read more