Is Your Computer Giving You Tension Neck Syndrome?

Is Your Computer Giving You Tension Neck Syndrome?

Wednesday, November 27, 2019

As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, November 19, 2019

Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised.  Read more

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Common Wrist Injuries In Tennis Players

Common Wrist Injuries In Tennis Players

Wednesday, November 13, 2019

Each tennis player has a unique style: just watch Roger Federer and Rafael Nadal! But chances are, they’ve both had problems with their wrists as it’s common for players to have at least one tennis wrist injury during their career.  Read more

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Concussion in AFL: Subsequent Injury and Rehabilitation

Concussion in AFL: Subsequent Injury and Rehabilitation

Monday, November 11, 2019

Concussions are a hot topic at the moment. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence.  Read more

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Epilepsy Awareness Month 2019 | Understanding Epilepsy

Epilepsy Awareness Month 2019 | Understanding Epilepsy

Thursday, November 07, 2019

Although you’ve probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we’re exploring what you might not know about the condition. Read more

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Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

When the structures surrounding your shoulder aren’t working properly to hold the ball in the socket, this means you suffer from shoulder instability. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more

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How To Live Better With Motor Neurone Disease

How To Live Better With Motor Neurone Disease

Thursday, October 17, 2019

The ultimate goal of physiotherapy is to help people live better lives, regardless of what ailments they face. When it comes to motor neurone disease, you’re dealing with a lot of unpleasant symptoms as well as the mental challenges of a life-threatening disease.  Read more

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Exercising With Osteoporosis – 5 Key exercise Recommendations

Exercising With Osteoporosis – 5 Key exercise Recommendations

Tuesday, October 15, 2019

Exercise and bone health go hand in hand. Staying active and exercising properly is vital for the health of our bones. Like muscles, bone is living tissue that responds to exercise and can become stronger. Therefore, people who exercise regularly have higher bone density than those who do not. Read more

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Does Fibromyalgia Cause Sleep Problems

Does Fibromyalgia Cause Sleep Problems

Friday, October 11, 2019

One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more

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